What’s a secret for healthy and glowing skin?

It’s not in the expensive makeup products. It’s in your diet.

Certain foods have a power to keep your skin supple and smooth, and help to prevent acne and age related damage.

Fish and seafood

Red varieties of fish - sardines, mackerel, herring , tuna, mussels and oysters - are rich source of vitamin D and A , omega- 3 fatty acids  and zinc.These products are more effective than moisturizers because they help form a protective barrier ,which helps to prevent the appearance of acne and soothe inflammation. Try it grilled, baked or boiled, with your salad, in sushi or just with a side of asparagus. 


YogurtConsumption of good amounts of calcium and protein is the key to beautiful skin, hair and nails. Yogurt and other dairy products are also rich in vitamin E and selenium – the strongest antioxidants preventing aging and wrinkles.


AvocadoJust 1 avocado contains 27% of the daily requirement of niacin (vitamin B3), which has anti-inflammatory action that can reduce acne and redness.


Blueberries, blueberries , raspberries are not only incredibly delicious , but also very useful. They are a great source of vitamins E and C. They are part of expensive creams that enhance the production of collagen - a special protein responsible for skin tone and elasticity of the skin. 
Oatmeal 658353_64981435Very high in soluble fiber, and complex carbohydrates, oatmeal is a natural balm for dry, irritated skin. It is also high in iron, manganese, phosphorus, calcium, Vitamins B and E, and silicon. Foods such as oatmeal, buckwheat, brown rice improve intestinal function and eliminate toxins, making the skin tone become brighter and fresh.
Spinach 1426909_92463593Better than any color tone means align spinach. He will join the reserves of vitamins A, C , B, E , folic acid , iron, iodine and phosphorus . Plus - cleaning properties and the ability to eliminate toxins accumulated during the autumn-winter period .
Citrus Fruits
1136467_38658776Citrus fruits like oranges, grapefruits, kiwis are loaded with vitamin C and antioxidants, which help tighten the skin and prevent wrinkles. Vitamin C also fights inflammation, and reduces acne.


Still Water

Yes, its not a food - but we could not exclude still water from this list. Most creams, masks, tonics are aimed at moisturizing skin - and you can just drink a glass of still water before eating. Simples.