What’s a secret for healthy and glowing skin?

It’s not in the expensive makeup products. It’s in your diet.

Certain foods have a power to keep your skin supple and smooth, and help to prevent acne and age related damage.

Fish and seafood

Red varieties of fish - sardines, mackerel, herring , tuna, mussels and oysters - are rich source of vitamin D and A , omega- 3 fatty acids  and zinc.These products are more effective than moisturizers because they help form a protective barrier ,which helps to prevent the appearance of acne and soothe inflammation. Try it grilled, baked or boiled, with your salad, in sushi or just with a side of asparagus. 

Yogurt

YogurtConsumption of good amounts of calcium and protein is the key to beautiful skin, hair and nails. Yogurt and other dairy products are also rich in vitamin E and selenium – the strongest antioxidants preventing aging and wrinkles.

Avocado

AvocadoJust 1 avocado contains 27% of the daily requirement of niacin (vitamin B3), which has anti-inflammatory action that can reduce acne and redness.

Berries


Blueberries, blueberries , raspberries are not only incredibly delicious , but also very useful. They are a great source of vitamins E and C. They are part of expensive creams that enhance the production of collagen - a special protein responsible for skin tone and elasticity of the skin. 
Oatmeal 658353_64981435Very high in soluble fiber, and complex carbohydrates, oatmeal is a natural balm for dry, irritated skin. It is also high in iron, manganese, phosphorus, calcium, Vitamins B and E, and silicon. Foods such as oatmeal, buckwheat, brown rice improve intestinal function and eliminate toxins, making the skin tone become brighter and fresh.
Spinach 1426909_92463593Better than any color tone means align spinach. He will join the reserves of vitamins A, C , B, E , folic acid , iron, iodine and phosphorus . Plus - cleaning properties and the ability to eliminate toxins accumulated during the autumn-winter period .
Citrus Fruits
1136467_38658776Citrus fruits like oranges, grapefruits, kiwis are loaded with vitamin C and antioxidants, which help tighten the skin and prevent wrinkles. Vitamin C also fights inflammation, and reduces acne.

 

 
Still Water
966608_24258993

Yes, its not a food - but we could not exclude still water from this list. Most creams, masks, tonics are aimed at moisturizing skin - and you can just drink a glass of still water before eating. Simples.