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HEALTH & FITNESS

NEW SEASON SPORTSWEAR BLIX MAGAZINE
FASHION, HEALTH & FITNESS, STYLE

New Season Sportswear

With the new season just around the corner, here at Blix we feel like we need to up our fitness game asap. From the must have headphones to running essentials, we’ve rounded up some of the best new season sportswear that will ensure you look and feel great both in and out of the gym.        

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SIGN IN Four Tips That Will Help You Fit In At The Gym
HEALTH & FITNESS, LIFESTYLE

Four Tips That Will Help You Fit In At The Gym

Is there anything that makes you feel more self conscious than being the new kid on the block? Whether you’re starting a new job, a new class or simply showing up somewhere that you’ve never been to before, it can be more than a little intimidating. And the thought of the gym makes it somehow even more frightening. When we think of the gym we think of crowds of buff bronzed gods and goddesses, just waiting for you to put an uncoordinated foot wrong so they can laugh at you. Luckily, nothing is further from the truth. But if you…

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SIGN IN Will Gym Rule Fitness Goals? 4 Tips To Pick The Best Gym And Achieve Your Goals
HEALTH & FITNESS, LIFESTYLE

Will Gym Rule Fitness Goals? 4 Tips To Pick The Best Gym And Achieve Your Goals

There’s no more denying it: It’s 2017, and you have the power to make it a great year. If you have decided to create a healthy year, you are probably already looking at healthy eating habits – goodbye donuts, goodbye fast food, and goodbye soda drinks – and at ways to exercise. Some people have the motivation and space at home to create their own fitness studio. But for the rest of humanity, winter workout is synonymous with a gym. So, have you found your perfect gym now? No? Here’s how to do it! Do You Really Want To Join?…

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Seeking Adrenalin In Your Exercise Regime? Try One Of These!
HEALTH & FITNESS, LIFESTYLE

Seeking Adrenaline In Your Exercise Regime? Try One Of These!

Have you made a vow to get fit this year? Have you tried a few things but not found anything that suits? It’s possible the exercise you’ve been trying hasn’t been getting your adrenaline going. Adrenaline is an endorphin released when you push your body to its limits. It’s the reason a lot of people get an addiction to the gym. When adrenaline is released, it can cause a blissful feeling that’s quite addictive! Also, most of us exercise to spur on weight loss. That weight loss isn’t going to happen if you don’t get your blood pumping! So, it’s…

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We are all talking about weight loss at this time of the year. After all, we are bound to have consumed a lot during the holidays. And now is the time to start shifting those extra pounds. But instead of opting for a fad diet, or signing up for a gym membership, we need to look at other ways to lose that weight. You might be surprised to find some simple ways you can make a difference to your body. Therefore, here are some easy changes you can make to your life to help spur on weight loss!
HEALTH & FITNESS, LIFESTYLE

Easy Changes You Can Make To Your Life To Help Spur On Weight Loss

We are all talking about weight loss at this time of the year. After all, we are bound to have consumed a lot during the holidays. And now is the time to start shifting those extra pounds. But instead of opting for a fad diet, or signing up for a gym membership, we need to look at other ways to lose that weight. You might be surprised to find some simple ways you can make a difference to your body. Therefore, here are some easy changes you can make to your life to help spur on weight loss! Increase the…

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Four Steps To Start Earning A Living From Your Health & Fitness Expertise
CAREER, HEALTH & FITNESS, LIFESTYLE

Four Steps To Start Earning A Living From Your Health & Fitness Expertise

If you’re in the wellbeing industry, then the recent swell in fitness and health apps might have you a little scared. But that doesn’t necessarily have to be the case. Those serious about building a healthier lifestyle will always realize that one-to-one connection is always the way to go. By taking the right steps to bring yourself into the modern age, you can convince a lot of the rest of that, too. Make social media your friend Most businesses need to have some kind of social media presence. If you’re using it, make sure it’s not just as a platform…

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Inject Some Fun Into Your Fitness Regime With These Great Alternatives To The Gym
HEALTH & FITNESS, LIFESTYLE

Inject Some Fun Into Your Fitness Regime With These Great Alternatives To The Gym

Does the thought of the gym make you feel nauseous? Can you think of nothing worse than leaving the house to go on a gruelling 5k run? For many of us, organised workouts are the very bane of our lives. Gyms can be intimidating places and what works for another person may not necessarily work for you. But with the rising trend for working out and ‘eating clean’, you might be wondering how you can keep fit without changing your entire lifestyle. One of the best ways to keep fit is to take up an activity where you don’t even…

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