Category

HEALTH & FITNESS

HEALTH & FITNESS, LIFESTYLE

Excuses You Make For Why You Don’t Exercise More – And Why They’re Nonsense

Sometimes you have to be realistic with yourself. You have to hold a mirror up to your thought processes and acknowledge that, at times, you might just be your own worst enemy. Today, I’m going to be that mirror. Oh yes, I’m going to take charge and be forthright. Forthright is the right word for it, too. No one is being nasty for the sake of it; this is all about a clear, stark reflection on the most insidious of lies we tell ourselves. Today we’re going to be tackling (pause for lightning strike and spooky music)… the reasons you’re…

Continue reading
HEALTH & FITNESS, LIFESTYLE

4 effective ways to relieve stress

If you want to make the most of your life, there are certain things which it helps to gain practice with. One of those is learning how to deal with stress. We all experience stress as a daily phenomenon. It is now a part of our lives in a very central way. However, that doesn’t mean that you should accept it without question. If you want to know how to successfully reduce the stress in your life, then following these tips might prove to help. When you remove stress from your life in a central way, you will find that…

Continue reading
With the New Year approaching, what better time to set yourself some targets that you can actually reach? Here are some ideas to get you motivated.
HEALTH & FITNESS, LIFESTYLE

Health Goals You Can Actually Achieve

Are you guilty of making lists of goals that you never actually achieve? Are you one of those people who says that the diet starts on Monday every weekend? If so, you’re not alone. Many of us make empty promises about our health. With the New Year approaching, what better time to set yourself some targets that you can actually reach? Here are some ideas to get you motivated. Losing weight If you surveyed a group of people, a large proportion would admit that they’d like to lose at least a little bit of weight. Being overweight can affect your…

Continue reading
The Silly Things We All Do When We Have Learnt To Love Keeping Fit - Any Sound Familiar?
HEALTH & FITNESS, LIFESTYLE

The Silly Things We All Do When We Have Learnt To Love Keeping Fit – Any Sound Familiar?

We hear all the time about getting and staying fit is so important. If you’re reading that sentence and thinking: great, here we go again, being told to be healthy – then keep reading. We’re going to assume you know that. The information is everywhere and reinforced to us across a thousand different channels. There is nowhere near as much focus on those of us who have conquered the mountain and come out on top. We’re fit; we keep fit; the habit is ingrained, and we’re proud of ourselves. So what happens next? We’re not converts anymore; we’re dedicated addicts…

Continue reading
Is It Possible To Stay Fit With A Chronic Illness
HEALTH & FITNESS, LIFESTYLE

Is It Possible To Stay Fit With A Chronic Illness?

If you have been diagnosed with a chronic illness, it is likely that you are wondering what to do next. Hopefully, your doctor will help you to make some of the important decisions at this early stage. It can be a tough time, particularly before the truth really sinks in. One of the major concerns for many chronic illness sufferers is that they will be able to stay in shape. This can be a real worry, so it is understandable if you are curious as to how to achieve it. The good news is that it is always possible to…

Continue reading
Think You Have No Spare Time Here's How You Can Still Get Fit
HEALTH & FITNESS, LIFESTYLE

Think You Have No Spare Time? Here’s How You Can Still Get Fit

Most of us know that we need to be more active and improve our fitness. But finding the time to make that happen can be a real challenge. It can seem like there is never enough time in the day to do all the things you want to do. But improving your fitness or losing a little weight can be possible if you make some strategic changes to your current lifestyle. Read on to learn more. Make Weekend Activities Active as Well as Fun You might not have lots of free time, but we all have some time to do…

Continue reading
Skateboarding: Why It's Not Just For Kids
HEALTH & FITNESS, LIFESTYLE

Skateboarding: Why It’s Not Just For Kids

Photo: pixabay If you’re looking for a way of spending more time outside while also improving your fitness, then look no further. Skateboarding could be the answer to all your prayers. It allows you to travel, burn calories and learn new skills while also being fun. However, many adults don’t consider skateboarding a viable hobby for them to take up. Many consider it to be an activity that only kids and teenagers can enjoy. The fear of falling is also a big turn off for many. There’s no denying that you may fall and that some kids will be better…

Continue reading
Close