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HEALTH & FITNESS

HEALTH & FITNESS, LIFESTYLE

4 effective ways to relieve stress

If you want to make the most of your life, there are certain things which it helps to gain practice with. One of those is learning how to deal with stress. We all experience stress as a daily phenomenon. It is now a part of our lives in a very…

With the New Year approaching, what better time to set yourself some targets that you can actually reach? Here are some ideas to get you motivated.
HEALTH & FITNESS, LIFESTYLE

Health Goals You Can Actually Achieve

Are you guilty of making lists of goals that you never actually achieve? Are you one of those people who says that the diet starts on Monday every weekend? If so, you’re not alone. Many of us make empty promises about our health. With the New Year approaching, what better…

Skateboarding: Why It's Not Just For Kids
HEALTH & FITNESS, LIFESTYLE

Skateboarding: Why It’s Not Just For Kids

Photo: pixabay If you’re looking for a way of spending more time outside while also improving your fitness, then look no further. Skateboarding could be the answer to all your prayers. It allows you to travel, burn calories and learn new skills while also being fun. However, many adults don’t…

Burn Baby Burn! Say Goodbye To Excess Fat Fast With These Tips
HEALTH & FITNESS, LIFESTYLE

Burn Baby Burn! Say Goodbye To Excess Fat Fast

Photo: Flickr The festive season is coming up, which means lots of parties and naughty foods. While you can hardly avoid the delicious food and drink, you can shape up so you feel much less guilty about it when the time comes. You’ll look incredible in your party dress and…

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