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HEALTH & FITNESS

Burn Baby Burn! Say Goodbye To Excess Fat Fast With These Tips
HEALTH & FITNESS, LIFESTYLE

Burn Baby Burn! Say Goodbye To Excess Fat Fast

Photo: Flickr The festive season is coming up, which means lots of parties and naughty foods. While you can hardly avoid the delicious food and drink, you can shape up so you feel much less guilty about it when the time comes. You’ll look incredible in your party dress and still be able to enjoy a cocktail! Here’s how you can say goodbye to excess fat fast: Fill Up On Fat Burning Foods Start filling up on fat burning foods, rather than foods that don’t fill you up. Unfortunately, Christmas cookies aren’t fat burning foods. The best foods for burning…

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Effective Exercises And Treatments To Sculpt Your Body
HEALTH & FITNESS, LIFESTYLE

Effective Exercises And Treatments To Sculpt Your Body

Feeling beautiful is about feeling confident in your own body. There are all times when we lack a little confidence in our appearance. This might coincide with a little weight gain. Fortunately, there are dozens of great exercises and cosmetic treatments available. They could help you sculpt and refine your body. Why not try some of these today to help you create the look you want: Butts And Thighs When you’re not happy with the look of your legs, you might just need to tone them a little. Butts and thighs are common places where fat will be stored in…

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Fun, Outdoor Activities To Get You Fit. Read more on blixmagazine.com
HEALTH & FITNESS, LIFESTYLE

Fun, Outdoor Activities To Get You Fit

The best exercises are so much fun, you don’t even realise that they’re good for you. And so while the weather’s still nice, why not spend some time outdoors and cram in as much of this stuff as you possibly can? It’s a nice way to spend time with friends or family, and you’ll have a great time while also doing your body good. Here are a few fun, outdoor activities that will also get you fit. Sports When you throw in a competitive element to an activity, you’ll find yourself getting fit without even realising! Football, basketball, rugby, hockey….

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Bored Of Your Workout Regime - Try Equestrianism
HEALTH & FITNESS, LIFESTYLE

Bored Of Your Workout Regime? Weird And Wonderful Olympic Sports To Try Now!

Do you dread going to the gym? Do is it take all your willpower to muster up the energy and motivation to do your post-work jog? If so, why not switch up your workout regime, and take inspiration from the athletes smashing the records in Rio? If you’re looking to get in shape and have fun at the same time, why not give these weird and wonderful sports a whirl? Fencing Fencing dates back hundreds of years. It was developed in Europe and has foundations in military training and self-defence. To win points, a competitor must make contact with their…

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SWEATY BETTY
FASHION, HEALTH & FITNESS, LIFESTYLE, STYLE

7 Ways To Save Money At Sweaty Betty

Sweaty Betty isn’t cheap, but luckily we’ve got some tips and tricks to help you cut costs. I rarely pay the full price for anything and might be on a first name basis with my local postman, but hey – remember that every little counts and it all adds up. Here are 7 tips for getting the best deals when shopping online at Sweaty Betty: 1. LOOK OUT FOR DEALS ON THEIR WEBSITE Sweaty Betty’s website is full of useful guides, workout inspiration and deals. Yes, you heard it right! While hovering over each section from the main menu, look out for special…

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HEALTH & FITNESS, LIFESTYLE

PHIIT LONDON

With Summer fast approaching, it’s that time of the year when we all re-commit to the gym. In search of new and challenging exercises to get in shape, Blix have recently visited PHIIT London – a super sleek Pilates & HIIT studio in the heart of Fulham. Launched in January 2016 by 2 friends & qualified personal trainers – Lindsay and Aleksa, PHIIT is a one-stop destination for the full body workout bringing together the technique and body awareness of Pilates and HIIT training all under one roof. Lindsay specialises in high intensity internal training, whilst Aleksa brings pilates, strength training and cardio to a…

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HEALTH & FITNESS, LIFESTYLE

Fit & Flexi Beyoncé Bootycamp

Fit&Flexi presents Beyoncé Bootycamp – Ladies get in formation! WHAT Fit&Flexi presents a pulse raising party at Pineapple – Beyoncé Bootycamp! This is a workout of immense Flawlessness! Learn Yoncé’s signature moves with more booty shaking, hula squatting & hair flipping than Beyoncé can shake her bootylicious body at! Split into 3 sections – Sweat, Strengthen & Stretch you’ll Bey ready for summer in no time! Sweat – Crazy in love with Yoncé this ultimate sweat session will have you dancing around the studio drunk on love & endorphins in this Happy Hour without the hangover! Strengthen – Tone your 3A’s –…

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