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HEALTH & FITNESS

HEALTH & FITNESS, LIFESTYLE

Healthy Living: Detox

Most of us want to change our every day habits for the better, exercise more and eat as healthy as possible. After a month of ‘not-doing-so-well’ which included a lot of ‘sweets-snacks-fries-cocktails’, it’s definitely a good time to start treating your body better, and eat lighter and healthier. Doesn’t have to be less delicious though. I have started my first day of detox with an unusual smoothie and brain power salad (recipes included below) constantly catching myself on the thought that looking after myself feels amazing. After I got home from a long, busy day in the office, instead of…

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HEALTH & FITNESS, LIFESTYLE

Fit & Flexi

Fit & Flexi is a unique fitness concept combining a Fit energetic dance workout with Flexi dynamic and static stretches designed to tone, increase muscle definition and improve flexibility. Whether you want to learn new dance moves, improve your splits or touch your toes – its tailored to all abilities. You don’t have to be a pro dancer or gym junkie to start getting Fit & Flexi. Fit & Flexi is based around all 4 aspects of fitness: Sweat, Strengthen, Stretch, Smile. – Sweat: Burn fat fast by high intensity dance cardio – Strengthen: Tone the 3 A’s – Arms,…

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HEALTH & FITNESS

4 simple habits for healthier you

Most of us put ‘get healthy’, ‘eat clean’ or ‘loose weight’ in their New Year Resolustions every other year. But how long do we stick to them? “A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference,” Dawn Jackson Blatner, a spokeswoman for the American Dietetic Association, told Fitness Magazine. There are a few simple habits anyone can incorporate to their everyday routine to live a healthier lifestyle. Start your day with a glass of water Drinking a glass of water (with a slice of lime or lemon) will improve…

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HEALTH & FITNESS

5 Benefits of Yoga

Every woman wants to look and feel great, but often we forget to take time for ourselves, to get the right balance between work and social life. Emotional harmony becomes harder to achieve, and we feel stressed and anxious. Practicing yoga regularly can prove very beneficial for women. Combined with a healthy diet and as part of a regular exercise program  yoga will help you relieve stress, keep a healthy weight, reduce blood pressure, prevent heart disease and make you sleep better. There are so many benefits of yoga, but here are 5 key benefits for women you should know…

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HEALTH & FITNESS, OFFERS

TLC Sport: Designer Women’s Sportswear

When it comes to workout, choosing the right clothes that will move with your body and keep you comfortable is important. Apart from being comfortable and giving you the support you need, they should also look stylish enough to wear outside the gym. Therefore, TLC Sport – founded and run by fitness businesswoman Sara Hanna, is designed specifically with active and busy women in mind, offering a truly versatile and functional range that you can wear while you’re on the go. TLC Sport Spring-Summer Collection,  features an array of high quality pieces and comes with a 10 year guarantee (T&Cs…

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HEALTH & FITNESS, OFFERS

20% Fitness Wear Discount

Get yoga, gym or lounge wear, with our exclusive 20% fitness wear discount offer from Wellicious. With spring approaching and weather getting warmer, most of us feel a lack of motivation to exercise, be it at the gym or at home. There’s nothing like a new fitness wear to get you back on track and push you to work hard to achieve the body you want for bikini season. So, we’ve teamed up with London-based women’s fitness wear brand Wellicious to offer you 20% exclusive discount on their new Spring-Summer Collection. Whether it’s a yoga class or a school run,…

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HEALTH & FITNESS, LIFESTYLE

Stylish Sportswear

With spring approaching, we have picked the best sportswear that will take you from the studio to eating with friends without the need to change the clothes. Whether you need to build strength, burn fat or tone up finding a decent running tights or fitness swimsuit can be a daunting task. From stylish yoga pants to race run shorts, we have rounded up the most stylish active wear to encourage you to work hard for the bikini season.   

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