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HEALTH & FITNESS

HEALTH & FITNESS, LIFESTYLE

PHIIT LONDON

With Summer fast approaching, it’s that time of the year when we all re-commit to the gym. In search of new and challenging exercises to get in shape, Blix have recently visited PHIIT London – a super sleek Pilates & HIIT studio in the heart of Fulham. Launched in January 2016 by…

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HEALTH & FITNESS, LIFESTYLE

Fit & Flexi Beyoncé Bootycamp

Fit&Flexi presents Beyoncé Bootycamp – Ladies get in formation! WHAT Fit&Flexi presents a pulse raising party at Pineapple – Beyoncé Bootycamp! This is a workout of immense Flawlessness! Learn Yoncé’s signature moves with more booty shaking, hula squatting & hair flipping than Beyoncé can shake her bootylicious body at! Split into 3…

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HEALTH & FITNESS, LIFESTYLE

Healthy Living: Detox

Most of us want to change our every day habits for the better, exercise more and eat as healthy as possible. After a month of ‘not-doing-so-well’ which included a lot of ‘sweets-snacks-fries-cocktails’, it’s definitely a good time to start treating your body better, and eat lighter and healthier. Doesn’t have…

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HEALTH & FITNESS, LIFESTYLE

Fit & Flexi

Fit & Flexi is a unique fitness concept combining a Fit energetic dance workout with Flexi dynamic and static stretches designed to tone, increase muscle definition and improve flexibility. Whether you want to learn new dance moves, improve your splits or touch your toes – its tailored to all abilities….

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HEALTH & FITNESS

4 simple habits for healthier you

Most of us put ‘get healthy’, ‘eat clean’ or ‘loose weight’ in their New Year Resolustions every other year. But how long do we stick to them? “A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference,”…

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HEALTH & FITNESS

5 Benefits of Yoga

Every woman wants to look and feel great, but often we forget to take time for ourselves, to get the right balance between work and social life. Emotional harmony becomes harder to achieve, and we feel stressed and anxious. Practicing yoga regularly can prove very beneficial for women. Combined with…

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HEALTH & FITNESS, OFFERS

TLC Sport: Designer Women’s Sportswear

When it comes to workout, choosing the right clothes that will move with your body and keep you comfortable is important. Apart from being comfortable and giving you the support you need, they should also look stylish enough to wear outside the gym. Therefore, TLC Sport – founded and run…

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