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HEALTH & FITNESS

HEALTH & FITNESS, OFFERS

20% Fitness Wear Discount

Get yoga, gym or lounge wear, with our exclusive 20% fitness wear discount offer from Wellicious. With spring approaching and weather getting warmer, most of us feel a lack of motivation to exercise, be it at the gym or at home. There’s nothing like a new fitness wear to get…

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HEALTH & FITNESS, LIFESTYLE

Stylish Sportswear

With spring approaching, we have picked the best sportswear that will take you from the studio to eating with friends without the need to change the clothes. Whether you need to build strength, burn fat or tone up finding a decent running tights or fitness swimsuit can be a daunting…

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HEALTH & FITNESS

Fashion Trends: Sportswear

We all go on about how we’re going to stick to our new year resolution and go to the gym. But do we stick to it? Of course we don’t, we’re to busy stocking up on our chocolate and ice cream. You just can’t say no to the good ol’…

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HEALTH & FITNESS

11 Ways to Cope with Stress

  Stress gets us all at some point in our lives. Sometimes it gets really hard to keep everything together; work, school or relationships. While some stress can be beneficial at times, keeps us focused and motivated, providing drive and energy to help us get through the deadlines or exams,…

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HEALTH & FITNESS

The Benefits of Massage

The rush and pressure of modern life makes our body yearn for rest and relaxation. A good massage can, without a doubt, help manage stress and eliminate anxiety and pressure altogether. Gentle massage stimulates the release of endorphins, the body’s ‘feel good’ chemicals, helps induce a sense of well-being, relives…

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HEALTH & FITNESS, LIFESTYLE

5 Reasons Why You Should Do Zumba

Zumba is one of the most popular dance workout classes around the world. Originated in Columbia in 1990s, Zumba is a Latin style dance class mixed up with aerobics and fitness moves. Lets take a look at major health benefits of this latest worldwide craze: Improved cardiovascular health This is…

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