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HEALTH & FITNESS

HEALTH & FITNESS, LIFESTYLE

Fit & Flexi

Fit & Flexi is a unique fitness concept combining a Fit energetic dance workout with Flexi dynamic and static stretches designed to tone, increase muscle definition and improve flexibility. Whether you want to learn new dance moves, improve your splits or touch your toes – its tailored to all abilities….

HEALTH & FITNESS

4 simple habits for healthier you

Most of us put ‘get healthy’, ‘eat clean’ or ‘loose weight’ in their New Year Resolustions every other year. But how long do we stick to them? “A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference,”…

HEALTH & FITNESS

5 Benefits of Yoga

Every woman wants to look and feel great, but often we forget to take time for ourselves, to get the right balance between work and social life. Emotional harmony becomes harder to achieve, and we feel stressed and anxious. Practicing yoga regularly can prove very beneficial for women. Combined with…

HEALTH & FITNESS, OFFERS

TLC Sport: Designer Women’s Sportswear

When it comes to workout, choosing the right clothes that will move with your body and keep you comfortable is important. Apart from being comfortable and giving you the support you need, they should also look stylish enough to wear outside the gym. Therefore, TLC Sport – founded and run…

HEALTH & FITNESS, OFFERS

20% Fitness Wear Discount

Get yoga, gym or lounge wear, with our exclusive 20% fitness wear discount offer from Wellicious. With spring approaching and weather getting warmer, most of us feel a lack of motivation to exercise, be it at the gym or at home. There’s nothing like a new fitness wear to get…

HEALTH & FITNESS, LIFESTYLE

Stylish Sportswear

With spring approaching, we have picked the best sportswear that will take you from the studio to eating with friends without the need to change the clothes. Whether you need to build strength, burn fat or tone up finding a decent running tights or fitness swimsuit can be a daunting…

HEALTH & FITNESS

Fashion Trends: Sportswear

We all go on about how we’re going to stick to our new year resolution and go to the gym. But do we stick to it? Of course we don’t, we’re to busy stocking up on our chocolate and ice cream. You just can’t say no to the good ol’…

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