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HEALTH & FITNESS

HEALTH & FITNESS

11 Ways to Cope with Stress

  Stress gets us all at some point in our lives. Sometimes it gets really hard to keep everything together; work, school or relationships. While some stress can be beneficial at times, keeps us focused and motivated, providing drive and energy to help us get through the deadlines or exams,…

HEALTH & FITNESS

The Benefits of Massage

The rush and pressure of modern life makes our body yearn for rest and relaxation. A good massage can, without a doubt, help manage stress and eliminate anxiety and pressure altogether. Gentle massage stimulates the release of endorphins, the body’s ‘feel good’ chemicals, helps induce a sense of well-being, relives…

HEALTH & FITNESS, LIFESTYLE

5 health tips for ‘New Year, New You’

If your New Year resolution is to get healthy and stay in shape, here are 5 tips to help you get started. 1.  Find your Motivation The best way to get started is to make a list of your goals. Start with simple goals and then progress to longer range…

Originated in Columbia in 1990s, Zumba is a Latin style dance class mixed up with aerobics and fitness moves. Lets take a look at major health benefits of this latest worldwide craze and why you should do it too
HEALTH & FITNESS, LIFESTYLE

5 Reasons Why You Should Do Zumba

Zumba is one of the most popular dance workout classes around the world. Originated in Columbia in 1990s, Zumba is a Latin style dance class mixed up with aerobics and fitness moves. Lets take a look at major health benefits of this latest worldwide craze: Improved cardiovascular health This is…

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