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LIFESTYLE

HEALTH & FITNESS, OFFERS

20% Fitness Wear Discount

Get yoga, gym or lounge wear, with our exclusive 20% fitness wear discount offer from Wellicious. With spring approaching and weather getting warmer, most of us feel a lack of motivation to exercise, be it at the gym or at home. There’s nothing like a new fitness wear to get you back on track and push you to work hard to achieve the body you want for bikini season. So, we’ve teamed up with London-based women’s fitness wear brand Wellicious to offer you 20% exclusive discount on their new Spring-Summer Collection. Whether it’s a yoga class or a school run,…

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HEALTH & FITNESS, LIFESTYLE

Stylish Sportswear

With spring approaching, we have picked the best sportswear that will take you from the studio to eating with friends without the need to change the clothes. Whether you need to build strength, burn fat or tone up finding a decent running tights or fitness swimsuit can be a daunting task. From stylish yoga pants to race run shorts, we have rounded up the most stylish active wear to encourage you to work hard for the bikini season.   

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LIFESTYLE

11 ways to feel happy

Professor Mihaly Csikszentmihalyi, American philosopher and psychologist  of Hungarian origin, has devoted most of his life studying the happiness and ways to feel happy. He is best known for his work on positive psychology and unique concept of Flow  – a moment of nothingness, a mental state of total involvement, loss of sense of time, lack of fear and anxiety, the dissolution of the ego and sense of absolute fullness of life.   The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal…

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HEALTH & FITNESS

Fashion Trends: Sportswear

We all go on about how we’re going to stick to our new year resolution and go to the gym. But do we stick to it? Of course we don’t, we’re to busy stocking up on our chocolate and ice cream. You just can’t say no to the good ol’ comfort food. We all blame it on our busy schedules and social lives but lets be honest with ourselves, do we really want to go to a gym and sweat buckets? It doesn’t look all that glamorous. So if that’s the one reason stopping you then why don’t you change…

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Brit Awards 2014
LIFESTYLE

Brit Awards 2014

Photo: capitalfm.com Arctic Monkeys opened the ceremony with fire-lit letters ‘A’ and ‘M’ by playing ‘R U Mine?’ and shortly after won the best group and best album for the third time. Katy Perry dressed as a colourful egyptian performed Dark Horse. Ellie Goulding won best British female, Bruno Mars scooped the prize for International Male Solo artist of the year, while Lorde was named Best International Female . Global Success Award went to One Direction, and shortly after they got awarded Best British Video in a public vote via twitter. Daft Punk won the International Group prize, Bastille picked…

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CAREER

How to achieve your goals

We all have goals. Whether its losing some weight or buying a new house, having a goal is a good thing. However, reaching them is sometimes difficult. If you are feeling down because you don’t seem to achieve your goals, keep reading this on. Here are 8 simple steps to help you to fight for what you want.    Dream about it           It’s very important to have a firm, committed and well-defined goal that you keep in mind all the time. From the very small age they tell you, dreams are useless and don’t lead anywhere. This is not true!…

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HEALTH & FITNESS

11 Ways to Cope with Stress

  Stress gets us all at some point in our lives. Sometimes it gets really hard to keep everything together; work, school or relationships. While some stress can be beneficial at times, keeps us focused and motivated, providing drive and energy to help us get through the deadlines or exams, an extreme amount of stress can have health consequences, affecting our cardiovascular and central nervous systems. There are many things you can do to minimize and cope with stress. Here are 15 ideas to keep stress under control and feel better. 1. Get organised Make a list of the important…

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