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LIFESTYLE

HEALTH & FITNESS

The Benefits of Massage

The rush and pressure of modern life makes our body yearn for rest and relaxation. A good massage can, without a doubt, help manage stress and eliminate anxiety and pressure altogether. Gentle massage stimulates the release of endorphins, the body’s ‘feel good’ chemicals, helps induce a sense of well-being, relives…

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LIFESTYLE

11 money saving tips for the New Year

  Christmas is over, decorations have come down and the lovely festive break feels like a distant memory again. Many of us have already made their New Year resolutions and are determined to stick to them. If one of your 2014 New Year’s Resolutions is to save more money –…

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HEALTH & FITNESS, LIFESTYLE

5 Reasons Why You Should Do Zumba

Zumba is one of the most popular dance workout classes around the world. Originated in Columbia in 1990s, Zumba is a Latin style dance class mixed up with aerobics and fitness moves. Lets take a look at major health benefits of this latest worldwide craze: Improved cardiovascular health This is…

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