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LIFESTYLE

HEALTH & FITNESS

11 Ways to Cope with Stress

  Stress gets us all at some point in our lives. Sometimes it gets really hard to keep everything together; work, school or relationships. While some stress can be beneficial at times, keeps us focused and motivated, providing drive and energy to help us get through the deadlines or exams,…

HEALTH & FITNESS

The Benefits of Massage

The rush and pressure of modern life makes our body yearn for rest and relaxation. A good massage can, without a doubt, help manage stress and eliminate anxiety and pressure altogether. Gentle massage stimulates the release of endorphins, the body’s ‘feel good’ chemicals, helps induce a sense of well-being, relives…

HEALTH & FITNESS, LIFESTYLE

5 health tips for ‘New Year, New You’

If your New Year resolution is to get healthy and stay in shape, here are 5 tips to help you get started. 1.  Find your Motivation The best way to get started is to make a list of your goals. Start with simple goals and then progress to longer range…

LIFESTYLE

11 money saving tips for the New Year

  Christmas is over, decorations have come down and the lovely festive break feels like a distant memory again. Many of us have already made their New Year resolutions and are determined to stick to them. If one of your 2014 New Year’s Resolutions is to save more money –…

Originated in Columbia in 1990s, Zumba is a Latin style dance class mixed up with aerobics and fitness moves. Lets take a look at major health benefits of this latest worldwide craze and why you should do it too
HEALTH & FITNESS, LIFESTYLE

5 Reasons Why You Should Do Zumba

Zumba is one of the most popular dance workout classes around the world. Originated in Columbia in 1990s, Zumba is a Latin style dance class mixed up with aerobics and fitness moves. Lets take a look at major health benefits of this latest worldwide craze: Improved cardiovascular health This is…

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