Zumba is one of the most popular dance workout classes around the world. Originated in Columbia in 1990s, Zumba is a Latin style dance class mixed up with aerobics and fitness moves.
Lets take a look at major health benefits of this latest worldwide craze:
Improved cardiovascular health
This is one of the major fitness benefits associated with Zumba. Your cardiovascular system consists of your heart, veins, and arteries of the body. Symptoms of a weak cardiovascular system: shortness of breath, fatigue, and an inability to perform the daily activities of life. There are plenty of good cardio exercises which strengthen the cardiovascular system and help to keep fit. You can try swimming, walking, cycling or Zumba. Research suggests to have at least 30 minutes of one of these five days a week.
If your main goal is to lose weight, according to research one of the best ways to achieve your goal would be participating in cardiovascular exercise. And zumba, is a type of cardiovascular exercise. For average person, 1 hour Zumba dance will burn approximately from 400 to 600 calories. In other words, with a good workout/diet ratio you’ll be able to lose the unwanted weight in no time.
Great Stress Release
All types of exercise produce endorphins, which are a type of “feel-good” hormone that are released into the blood stream after you finish exercising. People who suffer from bouts of depression are often encouraged to participate in physical activity in order to benefit from these hormones. Studies have discovered that for the highest amount of endorphin release, you must participate in cardiovascular exercise, such as dancing.
Total Body Toning
Zumba choreography provides you with some traditional fitness moves like squats and lunges, by engaging lots of muscles during the class. Many dance moves aid in working on the core abdominal muscles – the group of muscles that gives the pelvis its strength and power. This means firmer abdominals and a lower risk of back pain. Regular sessions of Zumba dance have the ability to reshape and refresh all parts of the body, like the hips, the arms, the heart, and the mind.
Zumba improves coordination. If you still think that dancing and you are not meant to be, you’ll be very surprised after 2 or 3 classes. Easy to follow workout and no pressure environment help you to pick up the moves quickly and feel good about yourself. The more Zumba you do, the better you become!
In addition to all of the above, Zumba is incredibly fun and upbeat. Time goes by quickly because you feel like joining a party with everyone really enjoying it and look forward to coming next class already.
To discover more about zumba, please visit www.zumba.com